What's actually in your food.
Honest, sourced deep-dives on the ingredients hiding in everyday products — the science, the EU-vs-US regulatory gaps, and what it means for you. No fear-mongering, no mystery scores.
Alcohol Without the Buzz
One soda puts ~90 kcal straight on your liver — about the same load as a beer. Same metabolic pathways, minus the buzz.
Read the deep-dive →Same Candy, Different Label
Europe makes foods with Red 40 carry a children's attention warning. The US doesn't. Why the same product splits the rulebook.
Read the deep-dive →Banned in Europe, Still in US Candy
The EU banned this whitening agent in 2022 after it couldn't be proven safe. The US still allows it — with no flag.
Read the deep-dive →11 Things in US Food Europe Restricts or Bans
Titanium dioxide, dye warnings, potassium bromate, growth hormones — the additives and practices that change when you cross the Atlantic.
Read the list →Why the WHO Put Bacon Next to Tobacco
Processed meat is a Group 1 carcinogen — what that label really means, the nitrosamine chemistry, and the "uncured" celery-powder trap.
Read the deep-dive →Is Aspartame Bad? What the WHO Actually Said
"Possibly carcinogenic" (2B) — yet the safe limit didn't budge. Hazard vs. risk, the 9-cans-a-day math, and the one real PKU warning.
Read the deep-dive →Are Seed Oils Actually Bad? The Honest Answer
The inflammation scare is weaker than you've heard — but the ultra-processed-food and reheated-fryer-oil angles are real. Neither hype nor dismissal.
Read the deep-dive →Is MSG Bad? The Myth vs. the Science
A 1968 anecdote and real bias — not evidence. Double-blind studies clear it. The honest case for the most unfairly feared additive.
Read the deep-dive →Banned Almost Everywhere, Still in US Bread
A possible carcinogen used to make bread cheaper and fluffier — banned across the EU, UK, Canada, China. California removes it by 2027.
Read the deep-dive →Is There Really "Antifreeze" in Your Food?
The meme swaps the safe glycol for the deadly one. The honest read — and the real EU-vs-US difference.
Read the deep-dive →The Thickener Europe Pulled From Baby Formula
Contested gut-inflammation science (and a "cancer" claim that points at a different substance) — but the EU removed it from infant formula.
Read the deep-dive →The Petroleum Preservatives in Your Cereal
BHA is on the US "anticipated carcinogen" list — and still GRAS. Restricted more abroad, easy to avoid.
Read the deep-dive →Get the whole library — and scan your own food.
TrueFood opens a deep-dive like these for every flagged ingredient you scan, plus cleaner swaps. Founding Members get in at $39, lifetime.
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